Allowable Expenses for Sole Traders

What counts as an allowable business expense, and when the Trading Allowance is better.

Reviewed against official HMRC guidance

Tax year
2026/27
Last reviewed
August 2026
Reading time
9 min

The basic test

Who this guide is for: For sole traders deciding which costs may reduce taxable profit — and which usually do not.

Allowable expenses can reduce taxable trading profit. Use careful wording: items in the table may be allowable depending on your facts — this is not a legal determination.

Category guide

Illustrative categories only — confirm on GOV.UK for your situation.

Commonly allowable

  • Advertising; accountancy fees
  • Business insurance; business bank charges
  • Software subscriptions used for the trade
  • Stock for resale
  • Simplified expenses where you elect and qualify

May need apportionment

  • Phone and internet; home-working costs
  • Vehicle costs; training
  • Travel with a private element
  • Clothing with dual use
  • Equipment with private use (capital allowances / apportionment)

Commonly not allowable

  • Drawings; personal living costs
  • Income Tax; National Insurance
  • Ordinary commuting; everyday food
  • Everyday clothing
  • Fines; client entertainment in many cases

Wholly and exclusively, capital and simplified expenses

  • Wholly and exclusively — the dual-purpose test is strict; apportion mixed costs fairly.
  • Capital versus revenue — lasting equipment is often relieved through capital allowances, not as an immediate expense.
  • Simplified expenses — HMRC flat rates for vehicles or working from home can replace detailed calculations where eligible.
  • Accounting basis — when you recognise costs can depend on cash basis versus traditional accounting; see Cash Basis for Sole Traders.

Keep invoices and apportionment notes — see Business Records for Sole Traders.

Worked comparison

£8,000 turnover with £2,400.00 expenses

Tax year 2026/27 · England · engine comparison of taxable trading profit (not final tax payable).

£8,000 turnover with £2,400.00 expenses
Gross income£8,000.00
Allowable expenses£2,400.00
Profit on actual expenses (key figure)£5,600.00
Profit on Trading Allowance£7,000.00

Here actual expenses produce the lower taxable profit, so the allowance is usually unattractive — subject to eligibility.

Compare expenses and the Trading Allowance in the Self-Employed Tax Calculator Use the Self-Employed Tax Calculator

Frequently asked questions

Can I claim food or clothing?

Everyday food and ordinary clothing are usually private. Business travel meals and specialist protective clothing may be allowable in limited cases — apply the wholly and exclusively test and keep evidence.

Can I claim home-working costs?

A fair business proportion of household costs, or HMRC simplified expenses where eligible, may be allowable. You generally cannot deduct the whole of your home costs.

Can I claim a laptop or phone?

Business use may support a deduction or capital allowances; mixed personal use needs apportionment. Expensive equipment is often capital rather than a simple revenue expense.

Can I claim expenses and the Trading Allowance?

No — not for the same trade in the same year. Choose the allowance or actual expenses — see Trading Allowance Explained.

Official sources

Related calculators

Related guides

Next steps

This guide is for general information only. It is not tax, legal or financial advice. Always check the official guidance for your situation.